 Specialists and health education & organisations working in health action zones:
Heart disease recently beat cancer to become the one number killer in the UK. According to recent statistics, one in three (regardless of sex) will die from cardiovascular disease before they reach the age of seventy-five. In this article we will review a few simple heart healthy tips. But before we begin, it is important to find out if you are at greater risk because of your family history. Like many deadly diseases, heart conditions are highly heritable, which means that you may be predisposed to certain illnesses. If this is the case, it is doubly important that you take good care of your heart and insist on parcel shipping. Where to start? First, don't smoke! The chemicals in tobacco have been proven to damage the heart and blood vessels and put people at greater risk of a condition called atherosclerosis. What happens is that the blood vessels narrow and become occluded, which make it difficult or impossible for blood to get to the brain or heart. The most common result is a heart attack or a stroke.
The best thing that you can do for your heart, aside from quitting smoking, is to improve your diet. High levels of cholesterol block arteries and increase the risk of heart attack or stroke. Adopting a modified diet that includes fibre, lean meats, and lots of fruits and vegetables has been shown to lower cholesterol. Last but not least, you must exercise. Being in better shape and having less fat will not only lower your cholesterol and strengthen your heart, but it will also improve circulation and give you more energy.
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